This is your Exclusive Invitation to Join Us
for FREE and Discover...
The 7 steps to moving forward in your health and fitness goals... (before you start thinking I don’t have time, this is not time consuming or complicated, I wanted it to be easy for you to implement into your healthier life and that’s exactly what you’ll find)
Support and encouragement from a certified health coach and mentor.
Like-minded women from all over who are gathering online to learn and grow together one day at a time.
How to easily incorporate simple habits that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your life.
Easy-to-follow, advice and practical tips that give you the power to reclaim more energy... without more heavy-duty exercise and dieting.
This FREE 7-Day Healthy Habits Reset, will help you reset your Health & Fitness Goals and Feel Your Best... No Matter How Busy You Are or How Many Times You've Failed in the Past!
Hi! Peta and Sally-anne here, and we’ll be your Personal Trainers and Certified Exercise, Nutrition & Mindset Coaches as well as your hosts for the 7-Day Healthy Habits Reset. We understand how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!
If you want to get back your energy, feel better, and set yourself up for a lifetime of vibrant health...
You Need to Start Building the Habits That Will Get You There One Day at a Time.
You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.
That's exactly why I designed the 7-Day Healthy Habits Challenge!
There's no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU as we show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.
We do have some BONUSES for YOU!
Healthy Breakfast Recipes
Eating breakfast sets the tone for the rest of the day. When you sleep, your digestive system slows down, so eating brekky helps speed it up. Not only it will have you feeling energised.
We'll help you with some well-balanced breakfast choices from our Fuelled Up program.
6 Best Tip CheatSheets
One of the biggest reasons not to take steps towards a healthier, more active life is "it's too hard" and I feel overwhelmed by the information.
As experts we'll guide you through every step during the 7 days. We love cheatsheets, they make it so easy to navigate the way forward.
It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realise that you are starving. What to do?
We'll give you some quick and easy snacks that will fill you up and have you feeling ready to keep going.
As soon as you sign up, you'll get instant access to our private Facebook group. Once the challenge starts on the 2nd Monday of the Month, I'll be sending you 1 email per day that details each of the 7 healthy habits that are going to transform your life.
You'll have our support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!
Just share the link to this page to invite whoever you'd like to join you on this online reset valued at $97... absolutely FREE!
This Offer is Limited... So, You Need to Act NOW!
Ready to discover the simple habits that will transform and help you establish the balanced, healthy lifestyle you desire?
Sign up for the 7-Day Healthy Habits Reset today for free... and take the first step towards the healthier you!
Remember to invite your friends, too!
What's being said...
"In the past going on holidays and being in the car has been an issue for me. This time I took my healthy snacks - fruit and nuts with me and made sure I had plenty of water on hand. This way I wasnt tempted at the roadside stops and their not so healthy choices.
Once I arrived at my mum and dads house, I took over the cooking and introduced them to smoothies and lettuce wraps.
Being focused on healthy habits is always a great reminder of the things we know to do, but don't always do them." ANN D
This Free Healthy Habits Reset Kicks Off on the 2nd Monday of the Month
Sign Up Now to secure YOUR spot!
$97 Value Yours FREE
My favourite quote is “Behind every successful woman, is a tribe of other successful women who have her back”. This is the philosophy behind Strong Healthy Women.
Ever since leaving the male dominant IT industry in 2005 and starting my own business, my passion for helping women find their community and live active, healthy, confident lives has unfolded before my eyes.
It’s the women in Strong Healthy Women that make it special - their care, differences, support and willingness to learn and grow makes my life so full.
When it comes to living an active, healthy life, it's about taking that first step, no matter how small, it will impact your life now and in the future.
Women come to us for health and fitness, discover their community and stay for the life-long friendships.
Welcome to the Strong Healthy Women family. I’m super excited you’re here.